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What is a Yoga Therapist?
Yoga Therapists are certified by the International Association of Yoga Therapists. They have done a minimum of 800 hours of training in Yoga philosophy, anatomy, biomechanics, brain and nervous system science, healthy lifestyle principles, movement and rehabilitation, Ayurvedic education, mental health training, disease pathology, somatic and embodiment skills, therapeutic relationship training, trauma informed support, restorative and meditation practices, pain care techniques.
Whole Body Approach
As a Certified Yoga Therapist I am uniquely positioned to help you make connections within your mental, emotional, physical, and spiritual self. A whole body approach to healing, through listening, questioning, and observing.
Yoga Therapy sessions are individualized and tailored to you. You can expect a formal assessment and intake process. Yoga techniques are tailored to address specific health needs throughout our sessions together.
Why Yoga Therapy?
Clients often seek out yoga therapy to address the specific condition or health issue. This holistic approach makes Yoga Therapy uniquely placed to address the often complex and multifaceted symptoms experienced by those experiencing illness or injury.
